Corporate Health Talks & Wellness Programs

Looking to inspire your employees to improve their health and reduce your healthcare costs? People make decisions to eat better and start exercising for many different reasons. Some people are motivated by feeling better, others by looking better, and some by the good old fashioned reason of spending less money. Insurance companies are starting to make people pay for choosing unhealthy habits as a part of their lifestyle. Help your employees by letting them know there is a program that can help them improve their health, reduce the expenses associated with healthcare, and feel better than they have in years. Contact Back to Basics Nutrition and Fitness today to create a program specifically for your company and the needs of your employees.  


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Personal Health Coaching/Personal Training Packages

Located in Wichita Kansas

Serving the world via phone and internet

Not sure what plan is right for you ? Here are a few guidelines to help you decide. 

  • You are a person that does well with structure . Tell me what to do and I will follow it exactly. The 30 day challenge is perfect for you. Everything is given to you, all you have to do is cook. 
  • Variety is the spice of your life. You like guidelines, but want to make decisions on your own. You may be the type of person that gets bored quickly. You know a 6 month commitment is the right choice, but you have budge constraints. The 3 month package is best for you.
  • You feel like you have tried every diet in the book and been successful short term, but the weight always comes back. You are sick of the yo-yo dieting and are ready to make real changes in your life. The 6 month package is right for you. Making real change takes time. It is not just a physical change, but an emotional one. 

  1. *30 day Challenge available at (Includes recipes, supplements, weekly email, and facebook support group and access to your health coach at any time)
  2. 3 month package  
  3. 6 month package
  4. Group health coaching - Packages vary based on # of participants

Packages include : 

1. Weekly sessions via phone, text, email whatever fits your schedule best.   

2. Text,phone, & email support from your certified health coach & personal trainer

3. Education materials

* The 30 Day Challenge does not include personal health coaching sessions or personal training sessions, but does include other support.