Contact me today :

backtobasicsjody@gmail.com

316-650-9437

Let's get Back to Basics. My approach includes eating real food and moving your body. We work with the foods that you enjoy and tweak your regular recipes .  Most Americans are lacking in fruits, vegetables and healthy fats. You will enjoy tasty, nutritious, and satisfying foods while losing weight and falling in love with food again.  You don't have to do crazy workouts in order to be healthy . I love creating exercise programs that you enjoy. If you don't enjoy it, you won't do it. It can be fun getting healthy. It is amazing what you can accomplish when you feel good.