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Welcome to Back to Basics Nutrition and Fitness. Are you ready to get the most our of life ? As a Certified Personal Trainer and Health Coach I have the knowledge and experience to help you understand your pitfalls and create a plan to avoid them. We are only given one life, so let's get the most out of it. Every person is unique in their needs, so don't waste time comparing yourself to other people. The only person you should be worried about is the person you see in the mirror. If you don't like what you see, then let's do something about it. It is never too late to change, but the choice is yours. If you are ready to feel your best, I want to hear from you.