Client challenge : Reduce hip pain, improve 1/2 marathon time, improve energy
(57 year old female - Marathon runner)
I started training with Jody to avoid future injuries while continuing my passion for running. She addressed areas of weakness and tightness in my lower body as well as problems with my running form. During our training time together, we also made changes to my diet and corrected deficiencies that were contributing to my fatigue. I had been taking pain medication and sleep aids, but after 6 weeks I was able to stop taking the daily pain meds and no longer needed the sleep aids . I cut 2 minutes off my PR 1/2 marathon time, felt great and NO INJURIES.
Client challenge - Lose weight & stop taking anxiety meds (35 year old female)
Jody was awesome. She is also a personal trainer so we started training together and made exercising fun. She helped me train and complete my first 5k. I no longer take any anxiety medications and feel fabulous. I learned so much about nutrition and how everything in my life, especially relationships, have an impact on my health. With my new knowledge I even helped a coworker change her habits, lose weight, and get off of her IBS meds.
Client challenge : Reoccurring yeast infections for 3 years (24 year old female)
Jody asked personal questions to get to the bottom of my problems. She helped me to understand the factors that were affecting my health. Within 3 months I no longer suffer from yeast infections which ended up being caused by Candida. I am going on my first Women's church retreat. I love food and enjoy making dishes that fuel my body and allow me to feel my best. Understanding the signs my body is giving me is a valuable tool I will use for the rest of my life.
Client challenge - Lose weight, improve heart health (46 year old female)
Jody is very knowledgeable about diet and exercise. She is willing to do research when needed and was able to create a program personalized to my needs. She helped me to understand what foods are best for my body and what were the causes of my constipation. I get compliments all the time about my clear and glowing skin. I lost 8 inches, 7 pounds, and 2.9% body fat. I have more energy,the tightness in my IT band is gone, and the biggest change is feeling that I am in control. I am no longer a victim to cravings or emotional eating. The balance I have found with work, family, and ME time has added to my quality of life.
Client Challenge - Diagnosed with diabetes(53 year old female)
Jody helped me learn how to stabilize my blood sugar without medication. I started a fitness program and learned how to choose foods that are best for me. She taught me how to celebrate the small steps and to understand that failure is part of learning, but being able to reset quickly is important. Understanding that changing my attitude can make a huge difference was key.